Freediving course SSI Level 3 - AIDA 4* in l'Estartit, Costa Brava, Girona, Spain

Mastering freedive. Anything is impossible!

The SSI Level 3 or AIDA 4* freediving course is a course to master the freediving techniques, for those who want to become experienced freedivers and for the athletes who want to get the proper techniques to be able to compete in freediving.

To enroll in this course is necessary to be certified as a Freediver Level 2 (or equivalent) and to have a minimum of thirty freediving logged sessions.

During the Freediving Level 3 course we do theory, practice in the swimming pool and practice in the sea. During the theory we will discover new concepts regarding the physiology of our body which will help us to understand new techniques such as Mouth Fill (an essential technique for deep diving) and FRC (a new training technique very useful for the elite freedivers). The water sessions will help us to practice the new techniques in a safe and efficient way.

The goal of the course will be to achieve a Static (STA) of 3'5 minutes, a Dynamic freediving (DYN) of 75m long and a Constant Weight freedive (CWT) between 30 and 40 meters of depth.

You can borrow all the freediving gear from us. Just enjoy the course!

The Freediving Level 3 course has a duration of four days.

Finishing this course meeting all the requirements will give you the opportunity to access the freediving specialty courses of Monofin, Dynamic No Fins (DNF), Training Tables, Free Immersionn (FIM), Freediving Techniques for Spearfishing, Variable Weight Freediving (VWT), Constant Weight with No Fins (CNF) and the Surf Survival, our survival course for surfers, besides letting you access the Freediving Instructor course.

All our freediving courses meet the standards of the main freediving international organizations, SSI and AIDA.

Freedive l'Estartit performs all the freediving courses at our freediving center facilities in l'Estartit, in the heart of Costa Brava, Spain, just in front of the Medes Islands, unless we indicate a different location in our freediving courses calendar.

And if you are coming by plane, train or bus and you need transportation to get to our scuba diving or freediving centers, Lassdive can pick you up! We are offering the transfer service from Girona Airport, Girona Bus & Train Station or Flaçà Train Station, as an option. Ask for it!!