Lassdive, adventure and water activities and sports center

The sports center of Costa Brava

Freedive l'Estartit freediving course Level 3

Freediving course SSI Performance Freediver, PSS Master Freediver - AIDA 4* in Empuriabrava, Costa Brava, Girona, Spain

Freediving course SSI Performance Freediver, get perfection in your technique with Lassdive Empuriabrava, Costa Brava

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Freediving course Performance Freediver

Date and time to be confirmed with the center
390 €
Number of people
Max. 8
- +

Freediving course Performance Freediver XL

Date and time to be confirmed with the center
450 €
Max. 8
- +
Gift card

Mastering freedive. Nothing is impossible!

The SSI Level 3, PSS Master Freediver or AIDA 4* freediving course is a course to master the freediving techniques, for those who want to become experienced freedivers and for the athletes who want to get the proper techniques to be able to compete in freediving.

To enroll in this course is necessary to be certified as a Freediver Level 2 (or equivalent) and to have a minimum of thirty freediving logged sessions.

During the Freediving Level 3 course we do theory, practice in the swimming pool and practice in the sea. During the theory we will discover new concepts regarding the physiology of our body which will help us to understand new techniques such as Mouth Fill (an essential technique for deep diving) and FRC (a new training technique very useful for the elite freedivers). The water sessions will help us to practice the new techniques in a safe and efficient way.

The goal of the course will be to achieve a Static (STA) of 3'5 minutes, a Dynamic freediving (DYN) of 75m long and a Constant Weight freedive (CWT) between 30 and 40 meters of depth.

You can borrow all the freediving gear from us. Just enjoy the course!

The Freediving Level 3 course has a duration of four days.

Finishing this course meeting all the requirements will give you the opportunity to access the freediving specialty courses of Monofin, Dynamic No Fins (DNF), Training Tables, Free Immersionn (FIM), Freediving Techniques for Spearfishing, Variable Weight Freediving (VWT), Constant Weight with No Fins (CNF) and the Surf Survival, our survival course for surfers, besides letting you access the Freediving Instructor course.

And if you want an even more complete course sign in our Freediving Level 3 XL Course, in which you will have an extra session in the sea, to finish the course even more prepared.

All our freediving courses meet the standards of the main freediving international organizations, SSI, PSS and AIDA.

Freedive l'Estartit performs all the freediving courses at our freediving center facilities in l'Estartit, in the heart of Costa Brava, Spain, just in front of the Medes Islands, unless we indicate a different location in our freediving courses calendar.

And if you are coming by plane, train or bus and you need transfer to our scuba diving or freediving centers, you can contract the transfer service from the Girona Airport, Girona Bus & Train Station or Flaçà Train Station, through us. Ask for the conditions!!

Minimum age: 18

Maximum people: 8

  • Catalan
  • Spanish
  • English
  • French
Required gear

Swimming suit

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