Freediving course SSI Advanced Freediver - PSS Advanced Freediver - AIDA 3* in Empuriabava, Costa Brava, Girona, Spain

Freefalling underwater? Yes!!! Do you really want to know what's that and how to do it!

This is an advanced freediving course for those who want to get deeper on the freediving knowledge and to improve the swimming pool and depth freediving techniques.

To enroll in this SSI Advanced Freediver, PSS Advanced Freediver or AIDA 3* freediving course is necessary to be certified as a SSI Freediver (or equivalent) and to have a minimum of six freediving logged sessions.

During the Freediving Level 2 course we do theory, practice in the swimming pool and practice in the sea. During the theory we will get deeper in the physics and the physiology about the freediving. Thanks to this new knowledge we will be able to learn new freediving techniques, such as the Free Falling (one of the most amazing feelings in freediving). During the practice sessions in the swimming pool we will improve the techniques from the Level 1 (STA and DYN) and, once in the sea, we will practice the new Free Falling techniques.

The goal of the course will be to achieve a Static (STA) of 2'5 minutes, a Dynamic freediving (DYN) of 50m long and a Constant Weight freedive (CWT) between 20 and 30 meters of depth.

You can borrow all the freediving gear from us. Just enjoy the course!

The Freediving Level 2 course has a duration of three days.

Finishing this course with all the requirements will give you the opportunity to access the freediving specialty courses of Monofin, Dynamic No Fins (DNF), Training Tables, Free Immersionn (FIM), Freediving Techniques for Spearfishing, Variable Weight freediving (VWT), Constant Weight with No Fins (CNF) and Surf Survival, our survival course for surfers, besides letting you access the Freediving Level 3 course.

And if you want an even more complete course sign in our Freediving Level 2 XL Course, in which you will have two extra sessions in the sea, to finish the course even more prepared.

All our freediving courses meet the standards of the main freediving international organizations, SSI and AIDA.

Freedive l'Estartit performs all the freediving courses at our freediving center facilities in l'Estartit, in the heart of Costa Brava, Spain, just in front of the Medes Islands, unless we indicate a different location in our freediving courses calendar, published here.

And if you are coming by plane, train or bus and you need transfer to our scuba diving or freediving centers, you can contract the transfer service from the Girona Airport, Girona Bus & Train Station or Flaçà Train Station, through us. Ask for the conditions!!