Freediving course SSI Level 1 - AIDA 2* in l'Estartit, Costa Brava, Girona, Spain
Start your freedive academic training course with Freedive l'Estartit - Lassdive Level 1
The SSI Level 1 or AIDA 2* freediving course is a definitive step forward. We introduce deep freediving, and we do it in such a unique environment as Costa Brava, a paradise for freediving in Spain.
This course is for people who, besides all the techniques of the Freediving Pool course, also want to get initiated in the deep diving, into the sea.
To enroll in this course there is no need of any previous experience or any other previous freediving certification.
During the Freediving Level 1 course we do theory, practice in the swimming pool and practice in the sea. During the theory we will study the physics and the physiology about the freediving to be able to understand the next part, which is the breathing, the relaxation and the concentration techniques, the safety procedures and the freediving technique itself. During the practice sessions we will learn the techniques which will make us become efficient in the Static (STA), Dynamic (DYN) and Constant Weight (CWT) disciplines.
The goal of the course will be to achieve a Static (STA) of at least 1 minute, a Dynamic freediving (DYN) of 30m long and a Constant Weight freedive (CWT) between 10 and 20 meters of depth.
You can borrow all the freediving gear from us. Just enjoy the course!
The Freediving Level 1 course has a duration of two and a half days.
Finishing this course with all the requirements will give you the opportunity to access the freediving specialty courses of Monofin, Dynamic No Fins (DNF), Training Tables, Free Immersionn (FIM), Freediving Training Techniques for Spearfishing and Surf Survival, our survival course for surfers, besides letting you access the Freediving Level 2 course.
All our freediving courses meet the standards of the main freediving international organizations, SSI and AIDA.
Freedive l'Estartit performs all the freediving courses at our freediving center facilities in l'Estartit, in the heart of Costa Brava, Spain, just in front of the Medes Islands, unless we indicate a different location in our freediving courses calendar, published here.
And if you are coming by plane, train or bus and you need transportation to get to our scuba diving or freediving centers, Lassdive can pick you up! We are offering the transfer service from Girona Airport, Girona Bus & Train Station or Flaçà Train Station, as an option. Ask for it!!
Minimum age: 12
Maximum people: 8
Freediving Level 1 course
Date and time to be confirmed with the center