Lassdive, adventure and water activities and sports center

The sports center of Costa Brava

Freedive l'Estartit freediving course Level 1

Freediving course SSI Freediver in Costa Brava and Barcelona

Start your freedive training with Lassdive and the SSI Freediver course in Empuriabrava or Garraf

Book now!

Freediving course Freediver

Date and time to be confirmed with the center
270 €
Number of people
Max. 8
- +

Freediving course Freediver XL

Date and time to be confirmed with the center
330 €
Max. 8
- +
Gift card

The SSI Freediver, PSS Freediver or AIDA 2* freediving course is a definitive step forward. We introduce deep freediving, and we do it in such a unique environment as Costa Brava, a paradise for freediving in Girona, or in the coast of Garraf, the most privileged coast in Barcelona.

This course is for people who, besides all the techniques of the Freediving Pool course, also want to get initiated in the deep diving, into the sea.

To enroll in this course there is no need of any previous experience or any other previous freediving certification.

During the Freediving Level 1 course we do theory, practice in the swimming pool and practice in the sea. During the theory we will study the physics and the physiology about the freediving to be able to understand the next part, which is the breathing, the relaxation and the concentration techniques, the safety procedures and the freediving technique itself. During the practice sessions we will learn the techniques which will make us become efficient in the Static (STA), Dynamic (DYN) and Constant Weight (CWT) disciplines.

The goal of the course will be to achieve a Static (STA) of at least 1 minute, a Dynamic freediving (DYN) of 30m long and a Constant Weight freedive (CWT) between 10 and 20 meters of depth.

You can borrow all the freediving gear from us. Just enjoy the course!

The Freediving Level 1 course has a duration of two days.

Finishing this course with all the requirements will give you the opportunity to access the freediving specialty courses of Monofin, Dynamic No Fins (DNF), Training Tables, Free Immersionn (FIM), Freediving Training Techniques for Spearfishing and Surf Survival, our survival course for surfers, besides letting you access the Freediving Level 2 course.

And if you want an even more complete course sign in our Freediving Level 1 XL Course, in which you will have two extra sessions in the sea, to finish the course even more prepared.

All our freediving courses are conducted regarding the standards of the freediving international organization SSI, with equivalencies to other organizarions as PSS, AIDA or PADI.

Freedive l'Estartit performs all the freediving courses at our freediving center facilities in Empuriabrava, in the heart of Costa Brava, Spain, with the Cap de Creus as freediving area, and in the Club Nàutic Garraf, few minutes away from Barcelona city, with the Coas of Garraf as a freediving area, unless we indicate a different location in our freediving courses calendar, published here.

And if you are coming by plane, train or bus and you need transfer to our scuba diving or freediving centers, you can contract the transfer service from the Girona Airport, Girona Bus & Train Station or Flaçà Train Station, through us. Ask for the conditions!!

Minimum age: 12

Maximum people: 8

  • Catalan
  • Spanish
  • English
  • French
Required gear

Swimming suit

This website uses proprietary and third-party cookies to improve the browsing experience as well as for analysis. By continuing browsing, we understand that you agree the use of cookies

What are cookies?

A cookie is a small file stored on the user's computer that allows us to recognize it. The set of cookies help us improve the quality of our website, allowing us to monitor which pages are useful to the website users or and which are not.

Cookies are essential for the operation of the Internet, providing innumerable advantages in the provision of interactive services, providing us with the navigation and usability of our website. Please note that cookies can not harm your computer and, if enabled, they help us identify and resolve errors.

What kind of cookies are used in this site?

Propietary cookies: those that are sent to the user's computer from a computer or domain managed by the publisher and from which provides the service requested by the user.

Third party cookies:those that are sent to the user's computer from a computer or domain not managed by the publisher but by another entity that analyzes the data collected. .

Persisting cookies: a type of cookie in which data are still stored in the terminal and can be accessed and processed by the cookie's responsible.

Analytics cookies: using web analytics to get information on the number of users accessing the site, number of pages viewed, and repetition frequency of visits, the duration, the browser used, operator who provides the service, the language used by the terminal or the city to which is assigned the IP address. Information that allows a better and more appropriate service by this website.

Accept the use of cookies.

We assume that you accept cookies. However, you can restrict, block or erase cookies from this site or any page from the browser settings.

Next you can find the main browsers help pages: