Lassdive, adventure and water activities and sports center

The sports center of Costa Brava

Freedive l'Estartit Freedive Pool

Course SSI Pool Freediver a Empuriabrava, Costa Brava, and Garraf, Barcelona

SSI Pool Freediver course, start knowing what's freediving from the swimming pool

Book now!

Apnea Pool course

Date and time to be confirmed with the center
180 €
Number of people
Max. 8
- +
Gift card


Welcome to the world of freedive! After this course you will get your first freediving certification.

Learning how to get relaxed, how to reduce the need for oxygen and how to optimize its consumption, how to become hydrodynamic...Do you want to know what you are capable of and you hadn't even imagined? Do you want to know yourself? Do you want to get free from your fears?

To enroll this SSI Freediving Pool or AIDA 1* freediving course there is no need for any previous experience, or any other previous freediving certification.

During the Freediving Pool course we do theory and practice in the swimming pool. During the theory we will study the physics and the physiology about the freediving, to be able to understand the next part, which is the breathing, the relaxation and the concentration techniques, the safety procedures and the freediving technique itself. During the practice sessions we will learn the techniques which will make us become more efficient in the Static (STA) and Dynamic (DYN) disciplines.

The goal of the course will be to achieve a Static (STA) of at least 1 minute and a Dynamic (DYN) of 30m long.

You can borrow all the freediving gear from us. Just enjoy the course!

The Freediving Pool course has a duration of two days.

Finishing this course with all the requirements will give you the opportunity to access the freediving specialty courses of Monofin, Dynamic No Fins (DNF), Training Tables and Surf Survival, our survival course for surfers.

All our freediving courses meet the standards of the main freediving international organizations, SSI and AIDA.

Freedive l'Estartit performs all the freediving courses in our freediving center facilities at l'Estartit, in the heart of Costa Brava, Girona, Spain, just in front of the Medes Islands, unless we indicate a different location in our freediving courses calendar, published here.

And if you are coming by plane, train or bus and you need transfer to our scuba diving or freediving centers, you can contract the transfer service from the Girona Airport, Girona Bus & Train Station or Flaçà Train Station, through us. Ask for the conditions!!

Minimum age: 12

Maximum people: 8

  • Catalan
  • Spanish
  • English
  • French
Required gear

Swimming vest

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