Tantra yoga workshop in Empuriabrava
Tantra Yoga workshop for groups at the Lassdive's facilities in Empuriabrava, Costa Brava
Tantra yoga workshop
Tantric yoga has its origins in India and Tibet, and is an ancient form of yoga aligned with tantra used as a spiritual practice.
The Tantra yoga workshop includes attention to vital energy, breathing and the diaphragm, with special emphasis on its recognition, warm-up, stretching, flexibility and relaxation.
It is therefore a session that, although spectacular in itself, has a special synergy with sports in which efficiency in breathing prevails, such as freediving, among others.
Tantra yoga sessions contribute to a better understanding of our body, as well as improving homeostasis and benefiting the nervous and respiratory systems.
Tantra yoga workshops are organized in groups of a maximum of 10 people.
Maximum people: 10