Lassdive, centre de les sports et activités nautiques et d'aventure

Le centre sportif de la Costa Brava

Lassdive - Qigong Empuriabrava

Atelier Qigong à Empuriabrava

Atelier de Qigong à Empuriabrava, Costa Brava

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Atelier Qigong

30 €
Chèque Cadeau

Le Qigong, ou Qi Gong, est la pratique consistant à cultiver la force vitale à travers diverses techniques, notamment la respiration, la posture et les techniques de méditation.

On le pratique sous forme d'étirements, d'auto-massages et de méditation en mouvement, contribuant à l'équilibre général du corps, apportant une meilleure souplesse et fluidité, étant bénéfique pour la santé en général.

Combiné à des sports où la respiration et la souplesse sont importantes, comme l'apnée, il représente un grand plus pour la performance et la préparation physique.

Les ateliers de Qigong sont organisés en groupe de 10 personnes maximum.

Màxim persones: 10

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